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Recent News

  • Shoulder workouts are my favorite

    My favorite body part to train is shoulders; here is a sample workout for my favorite day…

    Military dumbbell press 4x12

    Close-grip upright rows 3x12

    Lateral raises (palms down) 3x12

    Front raises (palms down) 3x12

    Rear delt. (Machine) 4x12

    Dumbbell Shrugs 5x12

    For more training and diet advice, contact me through the member’s page.

  • Lets get started!

    Words cannot describe how excited I am to be able to reach out to people all over the world and give a glimpse into the life of “Jolynn Shane”. I decided to start this website as a way to inspire, motivate, and guide through blogs, videos, and private chat sessions. For the full “Jolynn Shane” experience, join today!

About Your Coach...
Jolynn Shane

Welcome to Jolynn Shane your full service: trainer, competition coach, and style consultant. Not only will you get the body you want through hard training, you will be ready to face the judges on stage and look better than your friends out on the town. Schedule an appointment today and talk face to face … Learn More

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